Anyway after that madness, your comments were so weclomed. Thank you, like a gazillion.
I've also seriously upped the sober stuff. I really think I need to, the whiny voice in my head is at 'this is hard again', so there's care needed there. Lots of self care, lots of treats.
So I've gone to daily treats again. Not rocket science but it works.
|Maybe a bit too much on the sober treat front?|
We bought ice-cream when we were out too.
I planned my breakfast and my lunch.
I didn't get to my sober bath but almost.
I reached out to you all, thank you.
I think, if I'm honest the crazy madness in getting a house ready for survey and sale, has pushed buttons with me more than I'd imagined.
Having booze in the house, for the visitors and the kids, has pushed buttons with me. I thought I'd be OK with it and on one level I am. On another, I'm just not. Its not good for me.
The singing-booze-from-the-cupboards thing is still an issue. OK so I've not drunk any of it (go me) but its pushed the wolfie audio up in my head.
I have to keep working hard at sober, some of it is easier, some of it is not so much.
So whilst none of this is rocket science, maybe its sober science.
I'm planning today's treat as I write. Because this stuff is hard sometimes but its better. I also know that whilst I don't like it, I have to start to put up some sober boundaries and maybe be more honest with those around me about the changes I have to make to sustain this.