Showing posts with label sober stuff. SMART. Show all posts
Showing posts with label sober stuff. SMART. Show all posts

Wednesday, 18 February 2015

My sober week

So here I am finally catching up on sober-life, I'm so sorry this is so late, but here we go and how I've missed you all, thank you so much for your kind comments so far I really appreciate it all. My sober week, last weekend, but the one past, I went to London and caught up with some other sober ladies and how exciting was that. We nattered for hours and whilst I was nervous, I was more excited than scared for once in my life. I've never been so happy to sit and honestly be me, ever before, not a bit of confusion as to how I am, and to talk about sober in my real life, was fabulous. As well as all the other things we talked about. And enjoyed a Beetini mocktail, out of a very swanky jam jar in a dry-restaurant called Redemption.
It was challenging being out of my comfort zone in a city I've only been to three times in my entire life. But, armed with a good bit of planning and some 'tube' training I managed quite nicely. I also took the time to visit a friend who was local and catch up with her and her husband, in person for once, rather than on the phone. So a great time. I'll write more about it, I'm sure later. My main message from all of this would be, if you get a chance to talk to sober people, DO IT. Meet up, talk, hug and exchange stories, its really helped to strengthen my resolve. And, so I went to London and looked after only me for the whole weekend, what a sober treat.
I landed home with a bang. So much going on but always time to take time for me, go and walk, think and contemplate. After my therapy session on Tuesday I found myself walking on the rocks of a beach, gently placing my foot from one to another, choosing my path, thinking about each step. It made me think of this sober journey and how each choice is like a stepping stone, not necessarily in a logical order, but working towards a better me. I like that. Of course I fell off a big rock, but hey what's life without a few falls.......makes us know we're alive. 
Wednesday I went to my group session and celebrated 130 days, a mixed week for many folks and whilst it was nice to share my successes it was also nice to share strategies for keeping sober, learning more about why urges strike and how to cope with them. Like waves, they come and go. And like my number, the sea washed it away too quickly. 
I'm grateful the next number I wrote was 131 the next day. But, it so easily could have been a new day one if I'm not careful and look after myself so I'm still really focussing on self care. From Wednesday the week sort of disappeared. I heard I got a new job and whilst they said start in March, I ended up starting the next day for an evening shift. Now, normally if I got told you need to work 3pm-10pm at an event, I'd be thinking of how to plan my wine drinking for after. This time I just thought, I'm available, I don't need to worry about driving or drinking or whatever. I'm just available. That's a huge change for me. Sober.
Ok so starting work at an evening event with burgers and hot cider beside me on my first day. Not so great. I mean the burgers smelt lovely and the hot cider all gingery and scrummy smelling. I found myself saying, and god knows why I did, I gave up drinking a while ago. feel so much better for it, so no thanks. 
And, yes I got offered it at work, yes folks got offered it who'd driven,  the drivers to be fair didnt' take any. Cursing the change in the law. But I told my first stranger, I don't drink. I worked at this event for three nights, by the fourth evening, the lady said, I'm so sorry I keep offerring, you but you don't drink do you.  No I said I don't. 
So I kept on doing my lines and writing plant labels, sober. It seems like a nice place to work with lots going on so I'm keen to do well and keep myself sober and happy. Nice to go to work without the obligatory painkillers in my lunch box, just in case.
Squeezing in walks and organising my work meals has been hard work this week, but I've remembered that if I don't look after me, it doesn't help me stay sober. And, there's so much to be sober for. Like a new job working with these cute flowers, like a better, happier me, I'm better sober. Spring is really on its way.
A friend saw my post about being offered buckfast (a tonic wine) on the train in December, so she sent me this card and a cute bag she found to say happy new job. Only in Scotland would Buckfast at Tiffany's mean something so different, and not unlikely! It made me laugh.
And last week of course, Valentines day arrived. No pink champagne here, just some flowers, a day of walking and lunches out.  The sun came out and it was very spring like, very warm and the beaches filled up a bit.
                But, we found a few empty spots. A day of hand holding and laughing with my husband. 
More chat about potentially leaving drinking to other people. A really close day which ended with a lovely supper of seafood and bread with a bottle of something cold and non-alcholic from the fridge, just because we can. And my poor fridge doesn't know what's hit it, such variety.
Have you noticed though, when the wine aisle loses its appeal, there's so much f**ing juice in the world and so much choice. I've been blind before I found sober. My current favourite is Beetroot, its gorgeous red hue luxuriously smears my glass with its glossy goodness. And its yummy too.

So I've a day of a bit of work, a bit of recovery SMART group and a few chores later. My sober week, this time has been a bit full, but its settling down. A new job to enjoy and a sober working girl. Who'd have thought it. Happy sober week folks.

Thursday, 5 February 2015

Day 123, The cycle of change

So yesterday was day 123 according to Mrs D's fabulous site Living Sober. Its got a wee orange box which you can plonk you last drinking day in and as if by magic your sober day number appears. Its fabulous as are all the folks on there. Its a god send when feeling the need for inspiration, support or a good old moan, someone's always around with a smile and a kind word. She's also got  a fabby blog located here, which inspired her book. Which is the sober treat for getting to a whole 4 months without binging on wine. 

Rather timidly I've been counting the days for my sober. I've never really thought of it in any other way. But, 123 days on the counter also equates to 4 months exactly since I gave up getting hammered most nights. Its hardly something I can comprehend. And, at my SMART meeting yesterday, I found myself saying at our 'check in',  'I think I might be 4 months today', which was a real eyeopener for me. Four months. Blimey. We also looked at the cycle of change at the meeting yesterday and how we can find ourselves in steps through it.

Around the room we were all at different stages. I know I'm in step 5 at the moment, 'maintenance' but I was in the stages before that for a good 8-10 years of my life. Only managing one day or so at a time sober, relapsing, thinking about stopping, managing a day. Just trying harder each time, instead of trying different. Trying something different worked for me. Finding the sober community, reaching out, writing, treats, self care. Its amazing how trying harder, so hard for so long, really did not help me at all. I really thought it would, it never did and I got more and more depressed and anxious trying harder. So I 'm on stage 5 hoping that I don't go to relapse and stay on maintenance for as long as I need, maybe forever, but I'm canny about the fact that I could easily lapse. 

Someone at our group yesterday said they just wanted to try harder this week and several of us said, not harder, you're trying so hard but why not try something different, what can you do different?  So they're going to try 'treats' this week and see if they can treat themselves to a few days sober. Fingers crossed eh? I'm really rooting for them and I also scribbled down Mrs D's site for some online support if they fancy it.

So I left the meeting yesterday, went for a walk as I always do and wrote my number in the sand and thought about how close I am to being sober more often in this new house more than I have been drinking. Wouldn't that be something - a mainly, largely, happy sober house. That's made me think alot. My only goal in this sober stuff, is to find happy, stay sober, find happy. I have a pretty lovely life, but I've yet to find inner happy. Its my only goal, to be happy. I'm happier not drinking I know that for sure, but I'm not sing from the top of the hills happy inside. So I'm working towards anything in sober-lands that can  make me happy.

No pressure Ms Happy, but if you can rock along anytime soon and make my inner glow, well, erm, glow with Happy I'd be delighted.

Stay sober, find happy. Its my new mantra.

So back to the sober house, we moved in on 30th May last year, so by my reckoning I've had 127 days really drinking and getting more and more depressed and more scared at the rate I was drinking in this house. And, I'm on 123 days as of yesterday, so by Sunday I will have reached the same amount sober, as drunk in this house. For me that's a huge milestone. Its something I know which will make me happy, knowing I'm working at being sober in this house, that I deserve this life. A new milestone for me, a house where I've been sober more than I've been drunk.

And we all know we like celebrating milestones don't we? They're the best treats ever, milestones, whether its one day or a week, or 10 days or every 5 in between. Every day sober is a step to being more free. Every single day sober we're nicer to ourselves.

And, speaking of nice. Since I've started to take multi-vitamins and omega oils (thanks for the recommendations folks) my moods have also stopped being so severe. 

I'd like to tell you I'm less puffy and fresh skinned but I'd be fibbing. Until I convince myself to get some exercise in too, I'm unlikely to lose any weight either. But, I do feel better inside myself, I promise. I'm still quite anxious, but I think that's just me and I need to find ways to manage that.

Without the booze, obviously.


Have a great day!